Incorporate potassium foods such as sweet potatoes, potatoes, vegetables, tomatoes and low-sodium ketchup, white beans, red beans, fat-free yogurt, oranges, bananas, and cantaloupe. Potassium helps counteract the effects of sodium and may help lower blood pressure.
https://www.healthylifestyle.icu/what-cancels-out-too-much-sodium?utm_source=dlvr.it&utm_medium=blogger
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