Wednesday, September 6, 2023

How to get 4,700 mg of potassium per day?

ICYMI: A healthy adult should aim to consume between 3,500 and 4,700 mg of food a day. To increase your intake, incorporate some foods rich in potassium into your diet, such as spinach, sweet potatoes, avocados, bananas, and fish, such as salmon.
https://www.healthylifestyle.icu/how-to-get-4-700-mg-of-potassium-per-day

How do i know if coaching is for me?

ICYMI: There are several factors to consider if your organization is considering mentoring one or more employees. If you're focused on i...