Organic apples are one of the most popular fruits. Whether to snack on, to cook with, to add to a meal, or as an additive to health supplements and can be added to a large variety of recipes. You will find apples are an exceptionally healthy fruit with many research-backed health benefits that may surprise you. Grown on the apple tree, (Malus Domestica), apples originated from Central Asia. Here are some of the health benefits of adding apples to your regular diet that you may not know. Nutrient-Packed One medium-sized apple with a diameter of roughly 3 inches, equals 1.5 cups of fruit. If o...
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